#BLOC #Lifting
Squat 5×3 @ 122.5
Resting 2 minutes.
Bar feeling super heavy today. Felt like 3×5 was never going to happen so did 5×3 to get the numbers in.
Press 3xAMRAP @ 48
Resting until recovered.
Feeling pretty good here.
Definite improvement over last press AMRAP.
Sandbag Over Shoulder 5 minute AMRAP
This was horrible! Also fun!
12 reps total. I’m going to fill the bag for next time so its at its max of 60kg.
Summary
Didn’t feel like doing anything today. Had a tough 4 days of shifts at work and the weather wasn’t helping!
Feeling good after though… funny how that works!