#BLOC #Lifting
Squat 3×5 @ 115
Resting 2 minutes.
All feeling good.
Hollow Hold 2xAMRAP @ BW
Resting 90 Seconds.
Not holding as long as previous but ready to build it back up again.
Summary
No issues today.
Back feeling ok so far.
BL-20220328
#BLOC #Lifting
Squat 3×5 @ 110
Resting 2 minutes.
All good.
Bench 1×5 @ 94
Resting 2 minutes.
Top set moving ok.
Back set all good.
Press 4×5 @ 54
Resting 3 minutes.
Last set went for a bit of a combo! We’ve got Press, Over Head Clad raises and Push Press to finish!
Summary
All good today up until the last set. I got a good laugh out of it at least!
BL-20220325
#BLOC #Lifting
Exercise
Resting 3 minutes.
Shoulders and traps were toasted after rep 4 so rep 5 didn’t go.
Back sets all ok.
Exercise
Resting 2 minutes.
All good here.
Nice and smooth.
Summary
Missed press but everything else feeling ok.
From last session: I like the idea of isolating the squat/deadlift issue. See if we can find out exactly what the deal is.
BL-20220323
#BLOC #Lifting
Squat 3×5 @ 105
Resting 2 minutes.
All felt pretty solid here.
Deadlift 1×5 @ 115
Resting 2 minutes.
All good.
Summary
Back ok so far. Will keep an eye on any residual discomfort.
BL-20220321
#BLOC #Lifting
Bench 1×5 @ 92
Resting 2 minutes.
Top set felt tough but probably looks like it moved ok.
Back set felt decent enough.
Press 3×5 @ 54
Resting 2 minutes.
Last 2 reps technique went off somewhere else. Bar going forward and all sorts!
Summary
Mostly all good. Press getting sticky towards the end.