#BLOC #Lifting
Squat 3×5 @ 100
Resting 2 minutes.
All good here.
Deadlift 1×5 @ 110
Resting 2 minutes.
No problems.
Back feeling ok.
Summary
A little stiff again this morning but cleared up again during warmups.
BL-20220317
#BLOC #Lifting
Press 1×5 @ 57.5
Resting 2 minutes.
Slowing on rep 5 of the top set.
Back set felt ok.
Bench 3×5 @ 82
Resting 2 minutes.
All good here.
Summary
No issues to report.
BL-20220316
#BLOC #Lifting
Squat 3×5 @ 95
Resting 2 minutes.
All feeling fine here. No issues.
Deadlift 1×5 @ 105
Resting 2 minutes.
Felt good on all reps.
Minimal discomfort and even then only just before lockout on a couple of reps. Form may be a little off on those couple.
Summary
Back a little stiff this morning.
Eased right up during squat warmups.
Almost no discomfort at all.
The plot thickens!!!
BL-20220314
#BLOC #Lifting
Bench 1×5 @ 90
Resting 2 minutes.
All good here.
Press 3×5 @ 50
Resting 2 minutes.
Balance issues but everything went up.
Summary
All good today.
Back feeling normal so far.
BL-20220313
#BLOC #Lifting
Squat 3×5 @ 122.5
Resting 2 minutes.
Felt tough here today.
Deadlift 1×5 @ 132.5
Resting 2 minutes.
Half rep on second attempt.
Left gluts/low back started twinging so bailed immediately.
Summary
Feeling tougher today.
Lower back still not 100%.