Year: 2022

#BLOC #Lifting

Pause Squat 1×1 @ 140

Resting 3 minutes.
Top set felt good.
Back sets feeling ok.

Deadlift 12×1 @ 125

Resting 60 seconds.
Mix bag here.
Couple of reps slow and difficult but some feeling good and solid.

Sit Ups 3×12 @ BW

Resting 90 seconds.
Starting to feel these in the abs more week on week.

Summary

Decent morning today. Terrible weather but gym buddy no 2 making an appearance.
No major issue on the lifts.

#BLOC #Lifting

Seated Press 1×1 @ 62.5

Resting 3 minutes.
Failed top set @ 62.5 so stripped to 60 then failed that too!
Back sets all ok. Set1 rep 4 went forward and failed but the rest felt ok.

Bench 8×3 @ 72

Resting 30 seconds.
All good here.

Summary

No major issues after press.
Maybe still fatigue from Wednesday.

#BLOC #Lifting

Block Pull 1×1 @ 140

Resting 3 minutes.
Top set felt ok. Noticed it a little in the lower back.
Back sets felt way better.

Squat 10×2 @ 105

Resting 30 seconds.
All good here.

Hollow Body Hold 3xAMRAP @ BW

Resting 90 seconds.
Tougher to hold as long this week which probably means technique is better.

Summary

No problems overall.
Everything moving pretty well.

#BLOC #Lifting

Pause Bench 1×1 @ 105

Resting 3 minutes.
Top set felt solid.
Back sets slowing down on rep 4 so called it there.

Strict Press 3×5 @ 51

Resting 3 minutes.
All good here.

Push Press 9×2 EMOM @ 54

Feeling pretty solid here.

Summary

Decent morning. No issues.

#BLOC #Lifting

Squat 1×1 @ 140

Resting 3 minutes.
Warmups feeling good so loaded to 140.
Top set felt ok.
Back sets also good but a little on the toes in the last rep.

Deadlift 12×1 @ 117.5

Resting 30 seconds.
All ok.
Felt a couple of off reps but not bad overall.

Situps 3×12 @ BW

Resting 2 minutes.
Tough getting the last few inches.

Summary

All good this morning after a late start.
Back feeling ok for the most part. Will be keeping an eye on residual soreness though.