Year: 2022

#BLOC #Lifting

Close Grip Bench 1×1 2 102.5

Resting 3 minutes.
Top set was slow.
Need to get my wrists tighter before un-racking.
Back sets all good.

Strict Press 3×5 @ 53

Resting minutes.
Fatiguing on the last few reps.

Push Press 5×2 EMOM @ 57.5

All good here.

Summary

No major issues today.
Shoulders tiring on the press.
Bench all good.

#BLOC #Lifting

Tempo Squat 1×1 @ 140

Resting 2 minutes.
Top set felt ok. Maybe a little high.
Back sets all set pretty good but noticed my head coming up on the later reps.

Deadlift 12×1 @ 105

Resting 30 seconds.
All good here.

Situps 3×12 @ BW

Resting 90 seconds.
Using my feet against the bottom of the rack for a little more back pressure seems to help.

Summary

No issues overall.

#BLOC #Lifting

Pin Press 1×1 @ 65

Resting 3 minutes.
Top set felt slow but probably wasn’t!
Back sets feeling really solid today.

Bench 8×3 @ 77.5

Resting 30 seconds.
All good here.

Summary

Couple of days late due to still feeling a little banged up from my therapy appointment on Friday.
All good today though. No issues at all.

#BLOC #Lifting

Pause Deadlift 1×1 @ 120

Resting 2 minutes.
Back feeling a little tight this morning.
All reps felt pretty decent.

Squat 10×2 @ 110

Resting 30 seconds.
Rep 6 was a little “interesting”.
All others ok.

Hollow Holds 3xAMRAP @ BW

Resting 90 seconds.
All good. Still horrible!

Summary

Ok morning today.
Back a little stiff but have another therapy session on it this afternoon.

#BLOC #Lifting

Tempo Bench 1×1 @ 100

Resting 2 minutes.
Top set felt solid.
A little wobbly on the way up as the elbows tried to get out but managed to compensate.
Back sets felt good.

Strict Press 3×5 @ 52

Resting 3 minutes.
Last rep fought me a little but no issues.

Push Press 10×2 EMOM @ 55

Shoulders getting tired but all good here.

Summary

No issues today.