Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 3 minutes.
Top set felt ok.
No issues overall. Extra rest helped.
Resting 30 seconds.
60% of 1RM in 66 so edited accordingly.
All good here.
No problems this morning.
Just doing the work!
#BLOC #Lifting
Resting 2 minutes.
Usually feel sumo more in my lower back so being cautious and deliberate again here.
Top set actually felt pretty ok so didn’t strip as much for the back sets.
Back sets all felt ok with little discomfort.
Resting 30 seconds.
All good here.
No back issues.
Resting 90 seconds.
I did them…. They remain horrible!
Playing it cautious on Sumo.
Squats feeling pretty good.
Will have a full report on my back later this afternoon.
#BLOC #Lifting
Resting 3 minutes.
Top set felt ok but lagged a little on the left side.
Back sets ok on a mixed rep range.
Resting 2 minutes.
Failed set 2 rep 5, rested 3 minutes.
Failed are rep on final set also.
All good here but the shoulders definitely getting tired towards the end.
Good one today.
Couple of fails after a bench PR but I think tech may be the culprit there.
#BLOC #Lifting
Resting 2 minutes.
No problems here.
Back feeling ok.
Resting 30 seconds.
Not too bad.
Couple of reps felt nice and solid with no back discomfort.
Trying to be very deliberate with everything on these.
Resting 60 seconds.
Seemed ok.
Not sure if they’re working me as hard as Hollow holds.
Back feeling ok so far today.
Squats felt pretty good.
Deadlifts still a little tight/sore but not as bad as recently.
#BLOC #Lifting
Resting 3 minutes.
Top set felt pretty good.
After a dodgy rep 3, Set 2 rep 5 was a massive fight with a slightly soft lockout.
Set 3 failed on the last rep.
Resting 30 seconds.
No issues here.
All good.
Decent fights on presses today.