Year: 2022

Posted on

BL-20221107

#BLOC #Lifting

Squat 3×5 @ 120

Resting 3 minutes.
No problems.

Axle Push Press 3×5 @ 55

Resting 2 minutes.
All good here.
Continental clean before the press as Lois was benching.
A little discomfort in the right wrist but nothing I’m worried about.

Hanging Knee Raises 2xAMRAP @ BW

Resting 2 minutes.
No problems here.

Summary

Lois working in today so had to vary the axle a little.
3 PRs for Lois.
No problems for me.

Posted on

BL-20221103

#BLOC #Lifting

Squat 3×5 @ 94

Resting 3 minutes.
All good here.

Bench 3xAMRAP @ 80

Resting until recovered.
10/9/8
No problems.

Deadlift 2×5 @ 120

Resting 3 minutes.
Feeling pretty good here.

Summary

No overall issues.

Posted on

BL-20221031

#BLOC #Lifting

Squat 3×5 @ 117.5

Resting 3 minutes.
All good.

Log Press 5×5 @ 50

Resting 3 minutes.
Mislead on the warm up so carried on.
Felt pretty good.

Deadlift 1×5 @ 135

Resting 2 minutes.
Straps today.
Felt good.

Summary

No problems.