#BLOC #Lifting
Squat 3×5 @ 120
Resting 3 minutes.
No problems.
Axle Push Press 3×5 @ 55
Resting 2 minutes.
All good here.
Continental clean before the press as Lois was benching.
A little discomfort in the right wrist but nothing I’m worried about.
Hanging Knee Raises 2xAMRAP @ BW
Resting 2 minutes.
No problems here.
Summary
Lois working in today so had to vary the axle a little.
3 PRs for Lois.
No problems for me.