Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 3 minutes.
Moved ok.
Seeing spots on a couple of reps.
Resting 2 minutes.
All good here.
A little off balance on a few but managed to correct.
Felt ok. Form may e off on a couple of reps as I was fatiguing.
Took an extra second to get the last rep under control.
No issues overall.
#BLOC #Lifting
Resting 2 minutes.
No problems.
Resting 2 minutes.
All good here. Felt like it moved nice and smooth.
Resting until recovered.
Forgot to widen grip on set 1 so reset after setting up!
No issues after that.
All good despite the grim weather.
#BLOC #Lifting
Resting 2 minutes.
Bar feeling super heavy today. Felt like 3×5 was never going to happen so did 5×3 to get the numbers in.
Resting until recovered.
Feeling pretty good here.
Definite improvement over last press AMRAP.
This was horrible! Also fun!
12 reps total. I’m going to fill the bag for next time so its at its max of 60kg.
Didn’t feel like doing anything today. Had a tough 4 days of shifts at work and the weather wasn’t helping!
Feeling good after though… funny how that works!
#BLOC #Lifting
Resting 2 minutes.
Feeling good and solid here.
No issues.
Resting 3 minutes.
Pretty good here.
Everything moving smooth.
Last rep was over an RPE8 but not by much.
Resting 2 minutes.
Moved easier than I was expecting here.
Needed an extra breath before pulling rep 5.
All good. No problems.