Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 3 minutes.
Top set felt ok.
Back sets feeling better controlled.
Resting 3 minutes.
Mostly good here.
Last set was all over the place though!
A toasty -4 in Leicester this morning.
Lifts all moving fine.
#BLOC #Lifting
Resting 2 minutes.
First few felt heavy.
Felt ok by the last set.
Press 3xAMRAP @ 50
Resting until recovered.
8/7/7
All feeling pretty good here.
8 reps total.
Felt pretty good today despite being very slow to get going.
#BLOC #Lifting
Resting 3 minutes.
First 2 sets all good. Moving nicely.
Last set felt a lot of strain in the adductors and ended up riding to the pins.
Maybe 5×3 would have been the better call here but felt ok initially.
Resting 3 minutes.
Getting slow on set 4.
Set 5 rep 5 was probably the most grindy bench rep I’ve ever done!
Only 3 reps here.
Still feeling the adductor discomfort.
Pretty much gassed out after a long pull on the first rep.
Super heavy one today. A couple of glitches but will work them out by next session.
Have a physio appointment this afternoon so may be able to iron out some bits there.
Feels better to be back under some weight though after the last week.
#BLOC #Lifting
Resting 2 minutes.
All good here.
May have been slightly light on the RPE for the first set but felt ok on the last.
Resting 2 minutes.
Feeling tougher here today.
Another quick blast today.
Really pleased to not be doing legs this morning after the last few days.
All good.
Also all wet.
#BLOC #Lifting
Resting 2 minutes.
3 Sets completed.
No issues here.
Resting 3 minutes.
Feeling good and solid.
No problems. Nice and quick today.