Deadlift 2×3 @ 150
Resting 3 minutes.
All good here.
Almost easy but not easy!
Squat 4×5 @ 115
Resting 3 minutes.
Tough going on the later reps but all moved ok.
Summary
No problems overall.
Self betterment through voluntary hardship.
Resting 3 minutes.
All good here.
Almost easy but not easy!
Resting 3 minutes.
Tough going on the later reps but all moved ok.
No problems overall.