#BLOC #Lifting
Tempo Squat 1×3 @ 107.5
Resting 2 minutes.
All ok here.
Hollow Hold 3xMax @ BW
Resting 90 seconds.
No problems. Always fun.
Tyre Flip 6 min AMRAP @ 100
25 total. No issues.
Stretches
Hip Flexor – All good.
Toe Touch – No problems.
Summary
All good today.
Tyres and stretched didn’t record for some reason. May be time for a new SD card.