#BLOC #Lifting
Warmups
ATG Lunge 3×5 @ BW
Seated Good Morning 1×15 @ BW+10kg
All ok here.
Extra 10kg on the good mornings gave a better stretch at the bottom of the movement.
Pause Squat 1 x 3 @ 105 (descending)
Resting 2 minutes.
All good here.
A little soreness in the Adductors again but much less than last time.
Bench 1 x AMRAP @ 95
Resting 2 minutes.
5 reps on the top set. Felt a little slow.
6 on the back set felt better.
Log 3 x AMRAP @ 45
Resting 2 minutes.
8/6/6. All ok here.
Summary
Doubling up.
No problems.