#BLOC #Lifting
Log Press 2 x 60s AMRAP @ 35
Resting 3 minutes.
14/16.
Feeling good and solid here.
Second set was 14 then 2.
No issues.
Sand Bag Carry/Chin Up 1 x 10 minutes @ 60/BW
Only completed 7 minutes.
Surprised by how difficult it is getting a breath in with the bag on the chest.
Need to look into this and see how the bigger kids do it.
Felt ok despite that.
Switched to push ups on the break points as chins failed. Holding the bag in place seemed to take more out the biceps than I expected.
Summary
All good today.
No issues in the back/hips following the sandbag carry.
No physio ab work today. Prescription is 3x per week so attempting to offset from our training where possible.