#BLOC #Lifting
Squat 3 x 5 @ 122.5
Resting 3 minutes.
Set 1 had to reset.
Felt super heavy after the initial unrack and wasn’t too happy with how it felt.
All good after the reset.
Set 2 immediately felt way better.
Last set felt toughest.
Press 3 x 5 @ 50
Resting 2 minutes.
Felt good all round here.
Summary
Very stiff in the lower back and left hip this morning so slow to get going.
Feels 1000% better after squatting.
Still feeling tired but most likely from iPhone launch weekend just gone.
Have an extra physio appointment on Wednesday to address last weeks issues but i think we’ve managed to work through them this time.
Still feeling tired but most likely from iPhone launch weekend just gone.
Am ok to continue for now but may be worth keeping in mind how much we ramp up at work over then next 3 months and adjust accordingly like we did last year.