#BLOC #Lifting
Deadlift 2 x 5 @ 130
Resting 3 minutes.
Set 1 feeling good.
Set 2 also feeling pretty good but felt that my back wasn’t fully set on last couple of reps.
Bench 5 x 5 @ 82.5
Resting 2 minutes.
Last bench session was 04/09!
Feeling good and solid here.
No problems.
Summary
Warmed up with physio circuit for the next 2 weeks.
2×15 each palloff press + wood chop
2×15 hip banded weighted hip shift
2×20 tabletop hover pull through
2×10 "Homer Simpson drinking bird!"
2×10 knee banded sit to stand
2×20 butterfly glute bridge
No other issues. Seem to be back to 100% after last weekend.