#BLOC #Lifting
Axle Press 2 x 60 Second AMRAP @ 47.5
Resting till recovered.
10/9 and a bit!
Last rep failed on the right side. Ran out of gas and it wouldn’t go up!
Yoke into Chin Ups 10 Minute AMRAP @ 100
100kg on the yoke, Bodyweight at 104kg.
Managed 6 minutes before gassing.
Chins weren’t all that great.
Using the band across the rack as suggested.
Should have gone lighter on the yoke.
Summary
Mix bag today.
Press felt pretty good.
Yoke ints Chins in the drizzle not so much.