#BLOC #Lifting
https://www.youtube.com/embed/tAVfHdtJrTw
Squat 3 x 5 @ 132.5
Resting 3 minutes.
Set 1 felt ok.
Set 2 Rep 5 was way on the toes.
Set 3 felt better.
Axle Continental Clean and Press 8 x 2 @ 55
Resting 2 minutes.
Failing a couple of reps (S3R1, S4R2, S5R1).
Think my rhythm may have been off on transitioning from the belly to the rack position.
All the rest actually felt ok.
Summary
Good stuff today.
A little on the toes in the squat but think i managed to fix it for the last set.
Axle feeling good.