Year: 2023

Log Push Press 1xAMRAP @ 56

Resting 2 minutes.
First 2 sets all good.
Top set a very sloppy and unbalanced 6 reps.

Axle Bench 3xAMRAP @ 5

Resting 3 minutes.
All good here.
Moving smooth.

Push Ups 2 minute AMRAP @ BW

20 reps. Fatiguing fast but all good.

Summary

No issues today.

#BLOC #Lifting

Bench 1xAMRAP @ 90

Resting 2 minutes.
All good.

Axle Press 3xAMRAP @ 37.5

Resting 3 minutes.
All good here.
Triceps and traps feeling it towards the end.

Squat 1×5 @ 137.5

Resting 2 minutes.
Did 1 rep, didn’t feel right so re-racked and reset.
Got all 5 on the second attempt but last rep was a killer.

Deadlift 2×5 @ 122.5

Resting 3 minutes.
Both sets here felt really good.

Summary

Decent morning doubling up on sessions.
Skipped key cleans a tyre flips as I did everything!
Shouldn’t be as busy at work now so will be more able to get a good pace going.

#BLOC #Lifting

Deadlift 2×3 @ 150

Resting 3 minutes.
All good here.
Almost easy but not easy!

Squat 4×5 @ 115

Resting 3 minutes.
Tough going on the later reps but all moved ok.

Summary

No problems overall.