Year: 2023

Deadlift 2×3 @ 155

Resting 3 minutes.
2 reps on set 1 both moving slowly.
Zero repped set 2 so re rested and went for a third which also zero repped.

Squat 4×5 @ 120

Resting 3 minutes.
1 set of 3
1 set of 1

Summary

Uploading everything today because there isn’t much…
Quitting while I’m ahead after 2 squat sets!

#BLOC #Lifting

Squat 1×5 @ 140

Resting 2 minutes.
Last 2 reps felt really tough.

Deadlift 2×5 @ 125

Resting 2 minutes.
All good.
No straps on set 1.
Straps on set 2.

Log Push Press 1xAMRAP @ 58
Resting 2 minutes.
All good here.
Balance feeling better.

Axle Bench 3xAMRAP @ 60
Resting 3 minutes.
No issues.

Summary

All good today.
Skipped tyre and pushup as I doubled up again.

#BLOC #Lifting

Bench 1xAMRAP @ 95

Resting 2 minutes.
Feeling good and solid here.

Axle Press 3xAMRAP @ 40

Resting 3 minutes.
All good.

Negative Chin Ups 2 minutes AMPAP @ BW

10 total. Last 2 reps dropped quickly.

Summary

No problems today. Just cold again!

#BLOC #Lifting

Deadlift 2×3 @ 152.5

Resting 3 minutes.
All good. Set 2 slower.

Squat 4×5 @ 117.5

Resting 3 minutes.
No issues here.

Sandbag over shoulder 5 min AMRAP @ 60

Lightheaded after rep 6 but all good.
8 total.

Summary

No problems…. Just cold!

#BLOC #Lifting