Year: 2023

#BLOC #Lifting
https://youtu.be/7J3e-Oont9A

Log Push Press 1xAMRAP @ 52.5

Resting 2 minutes.
Got 6 on the top set. Felt like I could have done more but took a breath at the bottom of the rep and lost all tightness and stability.
Next time…!

Axle Bench 3xAMRAP @ 55

Resting 3 minutes.
Fatigue hitting quick here after the first set.
Bar is also freezing cold!

Push Up 2 minute AMRAP @ BW

16 total.
Trying to keep rigid through the back but still loose in the middle.

Summary

No problems this morning.
Feel like I could have done more on the log.
Super fatigued by the time push ups came along.

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https://youtu.be/3aSuLwpxwbk

Squat 1×5 @ 142

Resting 2 minutes.
Managed all reps but had to fight a couple of them.
Certainly way off balance on reps 2 and 5.

Deadlift 2×5 127.5

Resting 2 minutes.
All good here. Moving fine.

Tyre Flip 5 min AMRAP

21 reps total.
All good.
Struggled to find a good grip point on R13.

Summary

No major problems.
A little tight in the adductors after squats but that loosened up after the deadlift warmups.

Bench 1xAMRAP @ 87

Resting 2 minutes.
No problems here.
Moved nice and smooth.

Axle Press 3xAMRAP @ 35

Resting 3 minutes.
Felt ok. Balance off a bit but trying to correct as it happens.
Last rep was a very soft lockout that I wouldn’t have given a down signal!
Right side fatiguing quicker than the left.

Negative Chins 2:30 AMRAP
13 reps.
Ok here. Fatiguing quickly again.
No major issues.

Summary

No problems.

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Press 3×5 @ 45

Resting 2 minutes.
All good here.

Deadlift 3×5 @ 110

Resting 2 minutes.
No issues. Moving nice and smooth.

Summary

No problems today. Body is feeling less battered!

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Bench 3×5 @ 70

Resting 2 minutes.
All good.
Focusing on form here.

Squat 3×5 @ 110

Resting 2 minutes.
All good again.
Concentrating on balance.

Summary

No problems as expected.
Focusing on moving smoothly.

#BLOC #Lifting