Year: 2023

#BLOC #Lifting
https://youtu.be/njwtH_W1wE8

Deadlift 2×3 @ 150

Resting 3 minutes.
All good here. Moving nice and smooth.
Rep 2 as usual going quicker than rep 1.

Squat 4xx5 @ 122

Resting 3 minutes.
First 2 sets all good.
Set 3 unpacked then felt a weird pressure in the lower back, a little like when a joint gets stuck in a position before you crack it.
Called it a day there as last time I felt that it took me 3 minutes to stand up again.

Summary

Good deadlifts.
Also good squats from what I got done.

#BLOC #Lifting
https://youtu.be/665JHhRqdD0

Log Push Press 1xAMRAP @ 56

Resting 2 minutes.
6 and a half reps on top set.
Feeling good.

Axle Bench 3xAMRAP @ 60

Resting 2 minutes.
13/10/11
Not feeling 100% stable on set 2, probably should have reset.
All good overall.

Pushups 2:15 AMRAP @ BW

16 Reps.
Fatiguing fast.
Focusing on hips up first.

Summary

All good today.

#BLOC #Lifting
https://youtu.be/1ekOmiiVy7g

Squat 1×5 @ 144

Resting 2 minutes.
Rep 5 felt horrible!

Deadlift 2×5 @ 130

Resting 2 minutes.
All good here. Felt easy.

Keg Clean 5 minute AMRAP @ 40

Weight movement is weird here due to the way the keg is loaded.
Managed 5 full(ish) reps then my lower back/upper glute/piriformis started giving me the good news.
Im not overly concerned about it just yet but will stretch out a little extra today.

Summary

Mostly good but with something to keep my eye on.

#BLOC #Lifting
https://youtu.be/joUVrAXk7wA

Bench 1xAMRPA @ 92

Resting 2 minutes.
All good.

Axle Press 3xAMRAP @ 37.5

Resting 3 minutes.
Super cold bar!
13/12/10
No problems.

Negative Chins 3 minute AMRAP @ BW

12 total.
Trying to take more effective rest.

Summary

No problems today.
Bars were all cold!

#BLOC #Lifting
https://youtu.be/TdWFI2oBa6Q

Deadlift 2×3 @ 157.5

Resting 3 minutes.
Couple of singles on the top sets.
Stripped the load to 140 and did a back set of 3 to get some work in.

Squat 4×5 @ 120

Resting 3 minutes.
No problems here.

Summary

All good after deadlifts. Think the bar may have been out front after the first reps.