#BLOC #Lifting
https://youtu.be/njwtH_W1wE8
Deadlift 2×3 @ 150
Resting 3 minutes.
All good here. Moving nice and smooth.
Rep 2 as usual going quicker than rep 1.
Squat 4xx5 @ 122
Resting 3 minutes.
First 2 sets all good.
Set 3 unpacked then felt a weird pressure in the lower back, a little like when a joint gets stuck in a position before you crack it.
Called it a day there as last time I felt that it took me 3 minutes to stand up again.
Summary
Good deadlifts.
Also good squats from what I got done.