#BLOC #Lifting
https://youtu.be/OXuzLVz6Das
Bench 1xAMRAP @ 95
Resting 2 minutes.
All good here.
3 Reps on the top set.
Axle Press 3xAMRAP @ 40
Resting 3 minutes.
10/10/8
All ok. Felt a bit of a pop in the mid trap during set 2 but seems to be ok.
Negative Chins 3:30 AMRAP @ BW
Not too bad here.
Trap feeling a bit worse.
15 reps total.
Summary
Not too bad overall.
Bit of a weird knot in the mid trap.
Have physio later so will get it fixed.