Year: 2023

#BLOC #Lifting

Squat 3 x 5 @ 122.5

Resting 3 minutes.
All felt good and solid here.

Axle Continental Clean and Press 5 x 3 @ 50

Resting 2 minutes.
Feeling better here today.
Getting a rhythm down after watching an Alan Thrall video on technique.

Summary

All good today.
Finished on physio work again.

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#BLOC #Lifting

Log Press 2 x 60 Second AMPAP @ 40

Resting until recovered.
11/11.
No problems.
Just way too hot!

Yoke/Chins 10 minute AMRAP @ 70/BW

Managed 07:30 before the heat got too much.
8 laps total.

Summary

Reasonably ok today.
Missed the cool weather window this morning and had to work in the heat so not 100% here.

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#BLOC #Lifting

Deadlift 2 x 5 @ 125

Resting 3 minutes.
All feeling ok.
A little tight in the hips during warmups but soon loosened up.

Bench 4 x 5 @ 82.5

Resting 2 minutes.
No problems here.

Summary

All good today.
No issues overall.
Following up with this weeks physio circuit.

• [x] 2×15 Single leg wood chop
• [x] 2×15 prone knee lift (cross foot over opposite knee and lift bent knee – you should feel this in your glutes)
• [x] 2×20 clams with 20 sec straight leg hold
• [x] 2×20 band pull hamstring bridge + 15 SL
• [x] 2×15 single leg band pull hamstring bridge

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#BLOC #Lifting

Block Pull 1 x 5 @ 125

Resting 2 minutes.
Feeling nice and smooth here.
Pallets and blocks seem to make the correct height.

Log Clean and Press 5 x 3 @ 52

Resting 3 minutes.
All good here.
Still experimenting with where to breath before the press.
Sunglasses for function when looking straight up as well as increase of coolness factor.

Summary

No problems today.
Bit of open sky work today until i can trim the pallets down.
Still on the look out for some crash pads/car tyres for the log.
A little residual soreness from the sports massage table yesterday but nothing preventing the work.

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#BLOC #Lifting

paste

Axle Press 2 x 60sec AMRAP @ 40

13/12. Resting at least 5 minutes.
All feeling good.
Last reps on both sets pretty tough.

Tyre Flip 10 x 60sec AMRAP @ 100

60 secs on 60 secs off.
63 flips total.
All good.

Summary

No problems today.

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