#BLOC #Lifting
Squat 1 x 5 @ 130
Resting 3 minutes.
Slow and heavy here.
Balance went forwards on the last rep.
Back sets ok but not enjoying these today.
Bench 1 x 5 @ 90
Resting 3 minutes.
Top set good and solid.
Back sets also moving nicely.
Summary
Mix bag today.