#BLOC #Lifting
Axle Block Pull 1 x 1 @ 140
Resting 3 minutes.
Top set felt easy.
10 on the back set. All smooth.
Super Set
Negative Chins 3 x 3 @ BW
Press 1 x 3 @ 60
2xAMRAP @ 50
Stone Over Bar 3 x AMRAP @ 60
Resting 90 seconds.
Lovely?!?
Summary
All good this morning.
Super set was fun.
Need to think about how to easily transition from one to the next to try get it all in one shot.