#BLOC #Lifting
Squat 1 x 1 @ 140
Resting 3 minutes.
Last warmup @ 120 felt heavy so holding @ 140 for the top set.
2×5 on the back set @ 110. All tough reps here.
Log 1 x 1 @ 70
Resting 2 minutes.
PR here.
Actually felt pretty good.
Took a breath in the rack position and probably shouldn’t have.
2×6 on the back set.
Row 3 x 5 @ 60
Resting 2 minutes.
Clean 3 x 5 @ 40
Resting 2 minutes.
All good on the super set but legs feeling like they’ve not got much left in them.
Summary
Decent start this morning.
Skipped bench as I didn’t fancy 3 single rep top sets in a row!
Legs tired but got through it.