#BLOC #Lifting
Axle Block Pull 1 x 5 @ 140
Resting 2 minutes.
Got all 5 on the top set but went too heavy. Felt like it was over RPE.
Back set 6 @ 120.
Circuit 3 Laps
Resting 90 seconds.
Negative Chins – 3×4 @ BW
Axle Press – 1×5 @ 50, 2×5 @ 40
Sandbag – 3×4 @ 60
All good here.
Summary
Feeling better.
Conditioning is off now though. Really felt it during the circuit.