#BLOC #Lifting
Reverse Lunge 3 x 10 @ BW
Resting 2 minutes.
Longer reach on these today. Felt better.
Lateral Lunge 3 x 10 @ BW
Resting 2 minutes.
All good here.
Bench 3 x AMRAP @ 80
Resting 2 minutes.
3×5 all good.
Hit the safeties on the left side on the last rep which threw everything onto my right.
Summary
No problems today.
Wind has died down from last week but I now need new tie downs for the roof tarp.