#BLOC #Lifting
Reverse Lunge 3 x 12 @ BW
Resting 2 minutes.
All good here.
Lateral Lunge 3 x 12 @ BW
Resting 2 minutes.
Defo feeling these now.
Stairs were even difficult after!
Bench 1 x 1 @ 100
Resting 2 minutes.
Top set un-rack felt a little off in the shoulders.
Rest of the set felt good.
2×8 @ 80 on the back sets.
Summary
Slow to get going this morning.
All good once I got some momentum.