#BLOC #Lifting
Squat 1 x 1 @ 165
Resting 3 minutes.
Top set feeling heavy.
Maybe a little high on depth.
Went up ok though.
2×4 @ 130 on the back sets with no problems.
Circuit 3 Laps
Resting 90 seconds.
Keg Press – 40 – 12/8/8
BB Row – 45 – 13/12/12
Sandbag – 60 – 2/2/2
Lovely…
Summary
No issues this morning.
Bit of a change on the circuit due to space this week. Got scaffolding up the side of the house for some roof repairs.
Should be back to normal next session.