#BLOC #Lifting
Bench 1 x 3 @ 100
Resting 2 minutes.
Top set moved ok but slowly.
Back sets 6/5/5 @ 80. All good.
Summary
No issues today.
Hit the safeties on last rep of the second back set but all good otherwise.
Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 2 minutes.
Top set moved ok but slowly.
Back sets 6/5/5 @ 80. All good.
No issues today.
Hit the safeties on last rep of the second back set but all good otherwise.