#BLOC #Lifting
Squat 1 x 3 @ 140
Resting 3 minutes.
Top set feeling pretty good and solid.
Back sets = 8/6/6 @ 105
No problems here.
Summary
All good this morning.
Not moving badly for a 40 year old man!
Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 3 minutes.
Top set feeling pretty good and solid.
Back sets = 8/6/6 @ 105
No problems here.
All good this morning.
Not moving badly for a 40 year old man!