Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 2 minutes.
Top set feeling good. Last rep beginning to slow a little.
3×10 @ 70 on the back sets. Getting close to failure on the last few reps of set 3.
Good start. Interested to see the result of one lift a day.
#BLOC #Lifting
Resting 3 minutes.
Top set felt heavier than last time @ 180.
5 reps at 120 on the back set moving slower than usual.
Struggling with energy levels today. Not sure on what has triggered that.
Got a 2 week annual leave starting from Wednesday so will hopefully be able to rest up and properly recover.
#BLOC #Lifting
Resting 3 minutes.
Top set feeling heavy today.
2×5 @120 on the back set with no issues.
Quick one on squats this morning.
Out on the bike this afternoon so will call that cardio for the day.