Year: 2024

#BLOC #Lifting

Block Pull 1 x 5 @ 140

Resting 2 minutes.
Top set all good. Maybe a bit more in the tank.
Back sets 10/8/8 @ 100.
Back sets all good. Changing to mixed grip after 5 reps.

Summary

No issues today.

#BLOC #Lifting

Press 1 x 5 @ 50

Resting 2 minutes.
Top set all good.
Back sets = 10/10/7 @ 40.

Summary

All ok this morning.
Much cooler.

#BLOC #Lifting

Squat 1 x 5 @ 140

Resting 3 minutes.
Top set feeling ok until rep 5.
Got in my head after rep 4 and rocked forwards a little before muscling it up.
10 and 5 on the back sets @ 100.
Only 2 out of the 3 back sets.
Heart started racing after set back set 1. Was pushing it on the last 2 reps.
Managed to calm down by set 2 but soon kicked up again once I was moving.
I think it was a combo of heat + caffeine so left it at 2 sets.

Summary

Too hot this morning, should have got out earlier.
Top set ok and first back set all good.

#BLOC #Lifting

Axle Block Pull 1 x 5 @ 155

Resting 3 minutes.
Top set slow and heavy.
8 smooth reps on the back set @ 130.

Circuit

Resting 90 seconds.
Negative Chins – BW 3×5
Strict Press – 1×5 @ 50 – 2×8 @ 40
Sandbag over Bar – 3×4 @ 60

Summary

All good this morning.
Right glute feeling a bit off after the session but will stretch out for the rest of today.