BL-20240711
#BLOC #Lifting
Squat 3 x AMRAP @ 110
Resting 2 minutes.
Set 2 Rep 1 lost balance rocking forward.
Managed to save it for a triple.
5s across the other sets with no issues.
Bench 3 x AMRAP @ 85
Resting 2 minutes.
All good 3×6.
Summary
Nothing really spectacular going on.
Only a small balance issue on squat that I managed to arrest.
Struggling to get motivated to do much of anything the last few days/weeks. Discipline also not really doing its job.
Right glute tightness from Monday remains which is why squat was lighter than I had planned. Had the massage gun out between sets.
Wouldn’t object to resetting this block and taking a do-over of the last week and a bit.
Will report back on Monday with updates.
SR-20240704
BL-20240704
#BLOC #Lifting
Squat 1 x 5 @ 130
Resting 3 minutes.
Everything feeling heavy today for no good reason at all!
2×4 @ 115 on the back set.
Summary
Defo not feeling it this morning.
Going to take a walk and have a word with myself, try and get back on some sort of wagon.
BL-20240703
#BLOC #Lifting
ATG Lunge 3 x 12 @ BW
Resting 2 minutes.
All ok here.
Cossack Squat 3 x 5 @ BW
Resting 2 minutes.
Focusing on heel down.
Got better across the sets.
Bench 1 x 5 @ 95
Resting 2 minutes.
No issues here.
2×6 @ 85 on the back sets.
Summary
All good this morning.
Ankles feeling super tight but soon loosened up.