#BLOC #Lifting
Block Pull 1 x 5 @ 145
Resting 3 minutes.
Top set felt ok. Camera died after a couple of reps!
Back set 1×5 @ 125 with no issues.
Summary
Late getting up this morning, also not feeling 100%.
Good block pulls this morning.
BL-20240626
#BLOC #Lifting
Reverse Lunge 3 x 8 @ BW
Resting 2 minutes.
All good here.
Lateral Lunge 3 x 8 @ BW
Resting 2 minutes.
No problems. Beginning to get used to balance here.
Pushups 3 x 60s AMRAP @ BW
Resting 90 seconds.
Rack is occupied so subbing in 3xAMRAP pushups @ BW for 60 seconds.
18/14/11. Arms died on the last set.
Summary
All good this morning.
All bodyweight due to rack being occupied by kit.
BL-20240624
#BLOC #Lifting
Deadlift 1 x 5 @ 100
Resting 2 minutes.
Feeling ok here.
Bar feels way lower than it should be after doing block pulls for so long!
Strict Press 3 x 5 @ 45
Resting 2 minutes.
Moving nicely.
Summary
All good today.
BL-20240620
#BLOC #Lifting
Squat 3 x 5 @ 120
Resting 2 minutes.
All ok here.
Circuit 3 Laps
Resting 90 seconds.
Log – 60 – 5/5/5
Clean – 40 – 10/10/10
Pinch – 20 – 1/1/1
All good on the circuit.
Summary
Decent morning for a slightly late start.
BL-20240619
#BLOC #Lifting
Reverse Lunge 3 x 12 @ BW
Resting 2 minutes.
No problems.
Lateral Lunge 3 x 12 @ BW+5
Resting 2 minutes.
All ok here.
Still ramping up to the last set but trying to balance less on my hands.
Bench 3 x AMRAP @ 90
Resting 2 minutes.
3×5
No issues.
Summary
All good today. No problems overall.