Year: 2024

#BLOC #Lifting

Block Pull 1 x 1 @ 160

Resting 3 minutes.
Top set feeling good and solid.
7 on the back set with probably a couple more in the tank.

Press SS 1 x 1 @ 65

2 x AMRAP @ 50
All good here.

Stone SS 3 x 45s AMRAP @ 60

Resting 90 seconds.
Enjoying the shorter sets here.

Summary

Feeling pretty good overall today.
No issues.

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#BLOC #Lifting

Axle Press 1 x 1 @ 70

Resting 3 minutes.
Top set was a tough one. Nearly failed.
Took an extra pop at it from the rack position and managed to push through the sticky bit.
Back sets felt ok after that.

Exercise Sets x Reps @ Weight

Resting 3 minutes.
Using the axle as it was already set up!
Single rep here then felt the left glut/piriformis getting tight.
Calling it there an going to stretch/roll out before it gets worse.

Summary

Not bad on press.
Not good on rows!
GoPro issues too so footage might be a bit flickery.

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#BLOC #Lifting

Squat 1 x 3 @ 135

Resting 3 minutes.
Top set was no problem today.
2×5 on the back sets all moving nicely.

Bench 1 x 3 @ 105

Resting 3 minutes.
Failed on the top set. After a quick PR again!
Managed 1 loose rep. Feet shifted too.
Back sets moved way better.

Summary

All ok this morning.
Failed on a bench PR but feel like its possible.

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#BLOC #Lifting

Axle Block Pull 1 x 1 @ 140

Resting 3 minutes.
Top set felt easy.
10 on the back set. All smooth.

Super Set

Negative Chins 3 x 3 @ BW

Press 1 x 3 @ 60

2xAMRAP @ 50

Stone Over Bar 3 x AMRAP @ 60

Resting 90 seconds.
Lovely?!?

Summary

All good this morning.
Super set was fun.
Need to think about how to easily transition from one to the next to try get it all in one shot.

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#BLOC #Lifting

Log Press 1 x 5 @ 60

Resting 3 minutes.
Solid top set.
10/7 on the back sets all feeling fine.

Barbell Row 3 x AMRAP @ 60

Resting 3 minutes.
3×10 here.
Focussing on pulling all the way up.

Summary

No issues today.

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