Year: 2024

#BLOC #Lifting

Axle Press 1 x 1 @ 72.5

Resting 2 minutes.
Top set felt difficult at the rack position but went up ok in the end.
Back sets at 60 felt ok.

Row (SS) 3 x AMRAP @ 60

3×10 all good.

Axle CHP (SS) 3 x AMRAP @ 40

3×5.
Using the axle as it was already loaded, getting some grip work done at the same time.
Also starting at 40 to get correct height in the start position.

Summary

All good today. Everything moving nicely.

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#BLOC #Lifting

Squat 1 x 5 @ 120

Resting 3 minutes.
Only 120 on the top set for RPE8.
2×4 on the back sets.

Bench 1 x 5 @ 80

Resting 3 minutes.
Top set all good.
Back sets 2×6 @ 70.

Summary

Low energy this morning.
Just getting it done as best as I can.

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#BLOC #Lifting

Axle Block Pull 1 x 5 @ 130

Resting 2 minutes.
Top set ok. Just about on RPE.
110 on the back set for 8 reps.

Super Set 3 Rounds 90 Second Rest

Negative Chins 3 x 3 @ 100

Press 1 x 5 @ 60

2 x AMRAP @ 50

"Stone" 3 x AMRAP @ 60

Not bad overall here.

Summary

Reasonable morning.
Some balance issues on press but putting that down to fatigue.

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#BLOC #Lifting

Log 1 x 3 @ 65

Resting 3 minutes.
Top set feeling ok.
6/5 on the back sets @ 50.
All good.

Row (SS) 3 x AMRAP @ 60

Resting 2 minutes.
Rows feeling a little tight again across the left hip but moved ok.

Shrug (SS) 2 x AMRAP @ 60

Sill don’t know how i feel about shrugs.

Summary

Reasonable morning despite the weather being both cold and wet.

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#BLOC #Lifting

Squat 1 x 1 @ 145

Resting 3 minutes.
Slow and steady on the top set.
Felt about right for RPE8.
2×5 @ 110 on the back sets. All good.

Bench 1 x 1 @ 111

Resting 3 minutes.
1kg PR here!
Had to talk myself through the entire rep on this one.
Moved slowly but moved.
5/3 on the back sets @ 90.

Summary

Pretty pleased with this morning.
Everything moving nicely.

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