#BLOC #Lifting
Log 1 x 3 @ 65
Resting 3 minutes.
Top set feeling ok.
6/5 on the back sets @ 50.
All good.
Row (SS) 3 x AMRAP @ 60
Resting 2 minutes.
Rows feeling a little tight again across the left hip but moved ok.
Shrug (SS) 2 x AMRAP @ 60
Sill don’t know how i feel about shrugs.
Summary
Reasonable morning despite the weather being both cold and wet.