#BLOC #Lifting
Squat 1 x 1 @ 145
Resting 3 minutes.
Slow and steady on the top set.
Felt about right for RPE8.
2×5 @ 110 on the back sets. All good.
Bench 1 x 1 @ 111
Resting 3 minutes.
1kg PR here!
Had to talk myself through the entire rep on this one.
Moved slowly but moved.
5/3 on the back sets @ 90.
Summary
Pretty pleased with this morning.
Everything moving nicely.