Year: 2024

#BLOC #Lifting

Squat 1 x 3 @ 140

Resting 3 minutes.
Top set rep 1 felt great. Reps 2 and 3 were a little more difficult.
2×5 @ 110 on the back set.

Bench 1 x 3 @ 100

Resting 3 minutes.
Warmups feeling good so loaded 100 for the top set.
Only managed 2 reps but the un-rack felt off on my shoulders. Probably should have reset.
Rep 3 was never going to go after rep 2 struggle.
2×5 on the back set @ 85 with no issues.

Summary

All good today.
Should have reset on bench but pretty good other than that.

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#BLOC #Lifting

Block Pull 1 x 3 @ 145

Resting 3 minutes.
Top set felt good.
10 on the back set @ 120.

Circuit 3 x

Resting 90 seconds.
Negative Chins – 3x4xBW
Press – 1x5x50 – 2xAMRAPx40 – 8/6
Stone – 4x60kg

All good overall.

Summary

All ok. Getting an afternoon session in.

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#BLOC #Lifting

Squat 1 x 5 @ 120

Resting 3 minutes.
Top set feeling slow.
Some tension in the lower back after.
Back sets all ok for 5s @ 100.

Bench 1 x 5 @ 80

Resting 2 minutes.
Top set felt ok.
5s @ 70 on the back sets all feeling fine.

Log 1 x 3 @ 50

Resting 2 minutes.
All good here.
2×10 @ 40 on the back sets.

Row (SS) 3 x AMRAP @ 60

Resting 2 minutes.
All ok here 3×5.
Repping slightly lower to keep lower back soreness away.

Axle Clean (SS) 3 x AMRAP @ 40

Resting 2 minutes.
Also 3×5.
Using the axle again.

Summary

Pretty good today for a double up.
Been struggling the last couple of weeks with motivation for some reason.

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#BLOC #Lifting

Axle Block Pull 1 x 3 @ 120

Resting 3 minutes.
Top set feeling heavy but seemed to move ok.
8 on the back set at 100kg.

Summary

Still not firing on all cylinders today.
Skipped conditioning.

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#BLOC #Lifting

Block Pull 1 x 5 @ 140

Resting 3 minutes.
Top set felt nice and solid.
120 x 8 on the back set.

Super Set Circuit

Negative Chins 3 x 4 @ 102

All good here.

Press 1 x 5 @ 60

2xAMRAP @ 50
Failed on the top set. Only 4 reps.
Back sets of 5.

"Stone" over Bar 3 x 3 @ 60

All ok here.

Summary

Decent morning.
Bit of a late start but got everything done efficiently.

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