Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 2 minutes.
Got all 5 on the top set but went too heavy. Felt like it was over RPE.
Back set 6 @ 120.
Resting 90 seconds.
Negative Chins – 3×4 @ BW
Axle Press – 1×5 @ 50, 2×5 @ 40
Sandbag – 3×4 @ 60
All good here.
Feeling better.
Conditioning is off now though. Really felt it during the circuit.
#BLOC #Lifting
Resting 3 minutes.
Top set felt ok.
6 on the back set @ 130.
Only block pulls today.
Been fighting a cold of some description since Friday which seems to be hanging on.
Still feeling fatigued off the back of that so doing what I can today.
Adding to the insults I seem to have slept funny and am now feeling knotty in most of my left trap.
#BLOC #Lifting
Resting 3 minutes.
Last warmup @ 120 felt heavy so holding @ 140 for the top set.
2×5 on the back set @ 110. All tough reps here.
Resting 2 minutes.
PR here.
Actually felt pretty good.
Took a breath in the rack position and probably shouldn’t have.
2×6 on the back set.
Resting 2 minutes.
Resting 2 minutes.
All good on the super set but legs feeling like they’ve not got much left in them.
Decent start this morning.
Skipped bench as I didn’t fancy 3 single rep top sets in a row!
Legs tired but got through it.
#BLOC #Lifting
Resting 2 minutes.
Top set feeling easy. Defo more in the tank for a 1RM.
1×8 on the back set.
Resting 90 seconds.
Negative Chins – 4 @ BW
Axle Press – 5 @ 50 – 2×10 @ 40
Stone over bar – 4 @ 60
All good here.
No problems today after a slow start.
Doubling up tomorrow to catch up.
#BLOC #Lifting
Resting 3 minutes.
Top set all good.
8/6 @ 45 on the back sets.
All good here.
Pulling the axle again.
No problems.
All good. Done within the hour.