Year: 2024

#BLOC #Lifting

Reverse Lunge 3 x 10 @ BW

Resting 2 minutes.
Longer reach on these today. Felt better.

Lateral Lunge 3 x 10 @ BW

Resting 2 minutes.
All good here.

Bench 3 x AMRAP @ 80

Resting 2 minutes.
3×5 all good.
Hit the safeties on the left side on the last rep which threw everything onto my right.

Summary

No problems today.
Wind has died down from last week but I now need new tie downs for the roof tarp.

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#BLOC #Lifting

Axle Block Pull 1 x 5 @ 140

Resting 3 minutes.
Top set all good. Felt maybe a little over RPE.
6 and a bit on the back set @ 120.
Not too bad overall.

Circuit 3 x AMRAP

Resting 90 seconds.

Negative Chins – 5/4/4 @ BW
Strict Press – 5 @ 50/2×6 @ 40
Stone Over Bar – 3×4 @ 60

All good here.
A cardio delight as always!

Summary

No problems today.

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#BLOC #Lifting

Reverse Lunge 3 x 8 @ BW

Resting 60 seconds.
All good here once I got foot placement sorted.

Lateral Lunge 3 x 8 @ BW

Resting 60 seconds.
Ok here. Super tight in the adductor/gracillus.

Bench 1 x 5 @ 87.5

Resting 2 minutes.
Top set feeling good and solid.
Back sets 8 and 6 @ 80 with no problems.

Summary

All good this morning.
Slightly more DOMs in the quads than I was expecting.

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#BLOC #Lifting

Axle Press 1 x 1 @ 75

Resting 3 minutes.
Top set was tough on the clean but the press went easy.
5 and 4 on the back sets @ 52.5

Barbell Row 3 x 10 @ 60

Resting 60 seconds.

Clean High Pull 3 x 5 @ 40

Resting 60 seconds.

All good here.

Summary

Solid start this morning.
PR on the Axle Press.
On the spare GoPro today due to battery issues so apologies for any screen flicker.

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#BLOC #Lifting

https://youtu.be/xEoShWOJ43A

Squat 1 x 5 @ 115

Resting 2 minutes.
Top set feeling easy… reailised after that I loaded 10kg less than I expected!
Back sets all good 2×5 @ 110

Bench 1 x 5 @ 85

Resting 2 minutes.
Top set felt ok.
Back sets feeling super smooth and stable.
8/7 @ 75

Summary

All good this morning.
Getting everything done before the rain starts.

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