#BLOC #Lifting
Axle Block Pull 1 x 3 @ 160
Resting 3 minutes.
Moved well enough but damn that was heavy!
7 on the back set moving nice and steady.
Summary
No circuit today.
BL-20240418
#BLOC #Lifting
Squat 1 x 3 @ 140
Resting 3 minutes.
Top set felt solid but real heavy.
Back sets 2×4 @ 120 all ok.
Exercise Sets x Reps @ Weight
Keg Press – 9/6/7 @ 40
Barbell Row – 16/12/12 @ 50
Husafell – 1 @ 100 / 2 @ 60
What a wonderful thing to have someone do!
Switched out sandbags after set 1.
Will keep trying with the Husafell but might have to put it on the front end of a circuit.
Summary
Pretty good this morning.
All feeling pretty solid and stable.
BL-20240417
#BLOC #Lifting
Reverse Lunge 3 x 12 @ BW
Resting 2 minutes.
All good on these.
Lateral Lunge 3 x 12 @ BW
Resting 2 minutes.
Tight in the adductors again during the lateral lunges but feels much better afterwards.
Bench 1 x 3 @ 90
Resting 3 minutes.
Nice a solid top set here.
2×8 @ 75 on the back set.
Circuit 3 Laps
Resting 90 seconds.
Fun as always!
Summary
All good today.
A little longer than usual but thats down to yesterdays circuit.
No issues.
BL-20240416
#BLOC #Lifting
Block Pull 1 x 3 @ 140
Resting 2 minutes.
Top set ok. Used hook grip on reps 2 and 3.
Rep 2 felt a little rushed.
Back set all good. 6 reps @ 120 with straps to negate any grip issues.
Summary
All good this morning.
Ill hit the circuit tomorrow due to time restraints with work today.
BL-20240411
#BLOC #Lifting
Squat 3 x AMRAP @ 112.5
Resting 2 minutes.
3×5 here. No problems.
Circuit 3 x Laps
Resting 90 seconds.
Safe Press – 70
Axle Clean – 40
Pinch Farmers – 20
Only 1 lap. May need to re-asses the weights.
70kg on the safe press is close to a max overhead.
Summary
All ok. Lifting after lunch.