#BLOC #Lifting
Squat 1 x 3 @ 140
Resting 3 minutes.
Top set rep 1 felt great. Reps 2 and 3 were a little more difficult.
2×5 @ 110 on the back set.
Bench 1 x 3 @ 100
Resting 3 minutes.
Warmups feeling good so loaded 100 for the top set.
Only managed 2 reps but the un-rack felt off on my shoulders. Probably should have reset.
Rep 3 was never going to go after rep 2 struggle.
2×5 on the back set @ 85 with no issues.
Summary
All good today.
Should have reset on bench but pretty good other than that.