#BLOC #Lifting
Block Pull 1 x 3 @ 145
Resting 3 minutes.
Top set felt good.
10 on the back set @ 120.
Circuit 3 x
Resting 90 seconds.
Negative Chins – 3x4xBW
Press – 1x5x50 – 2xAMRAPx40 – 8/6
Stone – 4x60kg
All good overall.
Summary
All ok. Getting an afternoon session in.