#BLOC #Lifting
Squat 1 x 5 @ 120
Resting 3 minutes.
Top set feeling slow.
Some tension in the lower back after.
Back sets all ok for 5s @ 100.
Bench 1 x 5 @ 80
Resting 2 minutes.
Top set felt ok.
5s @ 70 on the back sets all feeling fine.
Log 1 x 3 @ 50
Resting 2 minutes.
All good here.
2×10 @ 40 on the back sets.
Row (SS) 3 x AMRAP @ 60
Resting 2 minutes.
All ok here 3×5.
Repping slightly lower to keep lower back soreness away.
Axle Clean (SS) 3 x AMRAP @ 40
Resting 2 minutes.
Also 3×5.
Using the axle again.
Summary
Pretty good today for a double up.
Been struggling the last couple of weeks with motivation for some reason.