#BLOC #Lifting
Block Pull 1 x 5 @ 140
Resting 3 minutes.
Top set felt nice and solid.
120 x 8 on the back set.
Super Set Circuit
Negative Chins 3 x 4 @ 102
All good here.
Press 1 x 5 @ 60
2xAMRAP @ 50
Failed on the top set. Only 4 reps.
Back sets of 5.
"Stone" over Bar 3 x 3 @ 60
All ok here.
Summary
Decent morning.
Bit of a late start but got everything done efficiently.